We’ve all heard we should get 150 minutes of moderate exercise a week. If you aren’t hitting this, you aren’t alone – over 80% of Americans aren’t getting the doctor-recommended amounts of exercise. And here’s some good news: you, of all people, are going to get the most out of every single minute of activity you do. Here are some tips to help get moving towards this goal: ☑ Start out small and work your way up slowly Via https://local.google.com/place?id=11877724090323646080&use=posts&lpsid=CIHM0ogKEICAgID24JyddA
0 Comments
Leave a Reply. |
ABOUT USArthritis & Sports is a full-service orthopedics and sports medicine practice committed to providing personalized and expert care for all types of orthopedic injuries and conditions. With two convenient locations in Sterling and South Riding, our team of fellowship-trained orthopedic doctors offers the latest nonsurgical and surgical treatment options for the full spectrum of orthopedic sub-specialties and sports medicine, all under one roof. For over 20 years, we have provided patients from across the country and around the globe with exceptional care. We strongly believe that patient education is an important part of treatment and can lead to better outcomes and satisfaction in your care. ArchivesNo Archives Categories |